Complete Stretching: 30+ Exercises For Flexibility Posture

  • 653
  • 0
  • 0
  • 0
wolves-头像
Complete Stretching: 30+ Exercises For Flexibility Posture
收藏
  • Complete Stretching: 30+ Exercises For Flexibility Posture-缩略图
  • 举报
  • 点赞
  • 0
  • 分享

素材介绍





Complete Stretching: 30+ Exercises For Flexibility & Posture

Duration: 1h 13m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48kHz, 2ch | Size: 276 MB



Genre: eLearning | Language: English



Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch) Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching This is not your typical flexibility program. Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want. But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. Did You Know That Stretching Is Scientifically Proven To: Reduce Your Risk Of Exercise Related Injury Improve posture Decrease Muscle Stiffness And Increases Range Of Motion Reduces Muscular Tension Improve Functional Performance Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes: Don't use the right stretching exercises Stretch at the wrong time Don't understand the difference of static and dynamic stretches Don't stretch at all Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective. Here is what's inside the program: 15-Minute Daily Stretching Routine 30+ Exercise Videos To Help You Stretch With Perfect Form 7 Most Common Stretching Mistakes & How To Avoid Them Stretching Safety & Correct Form The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine Stretching And Strength Training: How To Stretch For Muscle Growth How To Warm Up Correctly Before You Stretch As A Bonus You Also Get Access To My Privat Facebook Group "Simple Muscle Academy" Where I Give Free Advice And You Can Ask Questions And Interact With Other Students.



wolves-头像
  • 161
  • 10146195
  • Mastering Ansys CFD (Level 2)
    Mastering Ansys CFD (Level 2)
    • 67
    • 0
    • 0
    • 0
  • Mastering Ansys CFD (Level 1)
    Mastering Ansys CFD (Level 1)
    • 53
    • 0
    • 0
    • 0
  • Machine Learning A-Z: AI, Python & R + ChatGPT Bonus  2023
    Machine Learning A-Z: AI, Python & R + ChatGPT Bonus 2023
    • 675
    • 0
    • 1
    • 0

评论(0)

  • 热评
  • 所有评论
还没有评论哦~
还没有评论哦~

关键词

  • Stretching
  • Complete
  • Exercises
  • 近期更新
  • 热评推荐
  • 热门点击
Mastering Ansys CFD (Level 2)

Mastering Ansys CFD (Level 2)

2024-05-26 21:31:50

Mastering Ansys CFD (Level 1)

Mastering Ansys CFD (Level 1)

2024-05-26 21:24:33

Machine Learning A-Z: AI, Python & R + ChatGPT Bonus  2023

Machine Learning A-Z: AI, Python & R + ChatGPT Bonus 2023

2024-05-19 20:13:59

Reallusion-iClone头发生成插件预设 Hair Builder 1+2

Reallusion-iClone头发生成插件预设 Hair Builder 1+2

2024-04-28 12:05:50

ANSYS SYNMATRIX FILTER 2024R1 x64

ANSYS SYNMATRIX FILTER 2024R1 x64

2024-04-10 13:29:06

3DsMax建模插件集合:rapidTools v1.14+使用教程

3DsMax建模插件集合:rapidTools v1.14+使用教程

2020-07-06 17:44:38

Proko-人体解剖高级付费版(中文字幕)256课

Proko-人体解剖高级付费版(中文字幕)256课

2020-12-21 18:34:01

VitaliStore - All Design Bundle Papercraft Sculptures Design 动物纸模模型 纸模型雕塑设计

VitaliStore - All Design Bundle Papercraft Sculptures Design 动物纸模模型 纸模型雕塑设计

2020-07-21 17:18:14

小武拉莫日系摄影后期第二期中文视频教程

小武拉莫日系摄影后期第二期中文视频教程

2021-12-10 14:26:14

Mod Portfolio 3477506 画册模板 时尚杂志画册模版

Mod Portfolio 3477506 画册模板 时尚杂志画册模版

2020-07-13 10:43:06

小武拉莫日系摄影后期第二期中文视频教程

小武拉莫日系摄影后期第二期中文视频教程

2021-12-10 14:26:14

MasterClass 大师班课程84套合集+中文字幕+持续更新+赠品会员

MasterClass 大师班课程84套合集+中文字幕+持续更新+赠品会员

2021-01-26 16:03:27

日月星辰矢量图 星辰插画 星座矢量插画 宇宙空间矢量素材 Space set 3760063

日月星辰矢量图 星辰插画 星座矢量插画 宇宙空间矢量素材 Space set 3760063

2019-08-12 15:38:06

VitaliStore - All Design Bundle Papercraft Sculptures Design 动物纸模模型 纸模型雕塑设计

VitaliStore - All Design Bundle Papercraft Sculptures Design 动物纸模模型 纸模型雕塑设计

2020-07-21 17:18:14

Yacht Crew Uniforms Pool and Beach Club Staff Uniform Mock-Up Pool杉工作人员制服样机模板

Yacht Crew Uniforms Pool and Beach Club Staff Uniform Mock-Up Pool杉工作人员制服样机模板

2019-09-11 09:34:46

标签云

  • Stretching
  • Complete
  • Exercises

相关资源/猜你喜欢