Be Your Own Personal Trainer ("BYOPT") - For Men
7 个章节 • 45 个讲座 • 总时长 5 小时 50 分钟
https://www.udemy.com/course/be-your-own-personal-trainer-byopt-for-men/
Learn the Three Principles of Fitness and succeed at your fitness goals - while saving thousands.
上次更新时间：2015年7月
你将会学到的
Design and implement a successful nutrition and physical fitness program (cardiovascular, strength or both) tailored to your goals.
要求
There are no prerequisites.
说明
Be Your Own Personal Trainer ("BYOPT") - For Men, is a complete course on nutrition, cardiovascular and strength training.
Whatever your age, if you are interested in improving your health and fitness, while saving the hundreds or thousands of dollars, Euros, etc., a personal trainer would charge, then BYOPT is for you.
In this course, you will learn the Three Principles of Fitness and how to apply them.
No fitness program can succeed without following the Three Principles of Fitness.
BYOPT will provide you with all you need to succeed at your fitness goals.
此课程面向哪些人：
This course is suitable for men interested in becoming fit or improving their level of fitness; cardiovascular, strength or both.
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