HIIT and Body weight exercises with a US Marine

HIIT and Body weight exercises with a US Marine

US Marine teaches HIIT, 100+ Body weight exercises, plus a 30 day workout plan!

上次更新 4/2017

英语 [自动]

6 个章节 • 111 个讲座 • 总时长 1 小时 23 分钟

https://www.udemy.com/course/bodyweighthiit/

你将会学到的

Hundreds of bodyweight exercises

Which exercises target specific muscles and muscle groups

How to get a great workout anywhere, anytime

要求

You should be in good health.

说明

Life is fast paced, things happen minute to minute, and sometimes, we struggle to find time for ourselves. Unfortunately, this sometimes means sacrificing our health and well being for convenience, time, money, etc.



I believe in taking care of yourself first. I believe that taking care of yourself causes positive results in other areas of your life, and that exercise is essential and cannot be neglected.



Maybe you don't have time to leave work and head to the gym, maybe you don't want to buy a gym membership, or maybe you don't want to waste time waiting your turn using the equipment.



This is where bodyweight training comes in. Simple, convenient, and effective. No gym membership, very minimal equipment, and no wasted time!



My course breaks down bodyweight training in simple, easy to understand videos, featuring exercises for every part of the body.



Also..



Fire your metabolism back up with HIGH INTENSITY INTERVAL TRAINING (HIIT), one of the most effective fat burning and endurance workout protocols known today. HIIT is EFFICIENT and EFFECTIVE! You can get a great HIIT workout in as little as TWO MINUTES! HIIT gives you sustained calorie and FAT BURNING for HOURS after a workout!



You'll also get a three month daily bodyweight training plan designed to help you start putting these exercises into practice. Once you get into a good routine, the possibilities are endless



So, to recap, you're getting…



An extensive library of over 100 bodyweight exercises

Resources that help you understand the muscles you're using

High intensity interval training

My 3 month daily bodyweight exercise guide

此课程面向哪些人：

People who don't have time to go to the gym

People who want to get in shape and lose body fat.

People who want the freedom to get a great workout anywhere, anytime, using their own body