Resilient Running Run Faster Longer Injury Free

Resilient Running: Run Faster, Longer & Injury Free

Achieve new distances and personal bests while enjoying your running more

上次更新 5/2020

英语 [自动]

13 个章节 • 65 个讲座 • 总时长 2 小时 5 分钟

https://www.udemy.com/course/resilient-running/

你将会学到的

Run faster and for longer

Complete a 10k, half marathon or marathon

Prevent injury while running

Understand nutrition, recovery and psychology

要求

Ideal for anyone wanting to take their running to the next level

If you're brand new to running, we recommend you complete our free Running For Beginners course first

说明

Do you want to improve your running? Maybe you've signed up for your first 10km, half or marathon. Or, maybe you just want to keep having fun while staying injury free.



If so, this is the course for you. We'll look at:



Technique



Training



Injury prevention



Injury recovery



Nutrition



Psychology



Racing



And much more! There will be technique drills to practice, downloadable training plans and guided audio sessions to help you put what you learn into practice.



Watch the video or check out the preview lessons to get a taste of what is inside the course.



If that sounds exciting, hit the "buy now" button to get started immediately. I can't wait to see you inside the course!



此课程面向哪些人：

Runners looking to take their game to the next level

Anyone looking to undertake their first 10k, half or marathon

Existing runners looking to improve their technique and training