Marathon Training with the Pose Method
Bestseller | h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels | 2h 03mn | 2.22 GB
Created by: Nicholas Romanov
Drills and exercises for runners for a lifetime of faster, farther and injury-free running
What you'll learn
Improve running performance
Improve mechanics
Prevent Injuries
Run Faster
Run Longer
Requirements
Recommended Materials include the Pose Method of Running Book
Description
The Learn How to Run Program is a comprehensive 12-week course with three simple goals for it's participants: Prevent Injuries, Run Faster, and Run Longer. The course is structured into two categories. The first is to provide simple, yet sufficient, foundational knowledge about movement and running. The second is a complete set of drills and exercises along with a schedule for practical skill development. No other methodology about running has a standardized, systematic approach backed by over 40 years of research and practical implementation. By the end of the course you'll be running freely and without injuries.
Who this course is for:
Running Instructors and Coaches
Runners
Athletes
Fitness Enthusiasts
77组电影外观Log/Rec709视频还原色彩分级调色Lut预设包Pixflow – Colorify Cinematic LUTs
2025-02-13 11:03:14
复古怀旧电影风格温暖色调索尼Sony S-Log3视频调色LUT预设ROMAN HENSE – LUTs 24 for Sony S-Log3
2025-02-13 11:01:09
JUAN MELARA – P6K2Alexa PowerGrade AND LUTs V2 GEN 5
2025-02-13 10:58:24
469组终极照片调色LR预设视频LUT调色预设合集包 TheLutBay – The Ultimate Bundle
2025-02-13 10:56:32
诺兰《奥本海默》紧迫感幽闭恐惧症高级复古电影胶片风深黑色调后期色彩分级LUT预设 Tropic Colour – OPPENHEIMER LOOKS
2025-02-13 10:53:58
3DsMax建模插件集合：rapidTools v1.14+使用教程
2020-07-06 17:44:38
Proko-人体解剖高级付费版(中文字幕)256课
2020-12-21 18:34:01
VitaliStore - All Design Bundle Papercraft Sculptures Design 动物纸模模型 纸模型雕塑设计
2020-07-21 17:18:14
小武拉莫日系摄影后期第二期中文视频教程
2021-12-10 14:26:14
Mod Portfolio 3477506 画册模板 时尚杂志画册模版
2020-07-13 10:43:06
小武拉莫日系摄影后期第二期中文视频教程
2021-12-10 14:26:14
VitaliStore - All Design Bundle Papercraft Sculptures Design 动物纸模模型 纸模型雕塑设计
2020-07-21 17:18:14
3DDD 3DSky PRO models – April 2021
2021-08-09 17:15:13
MasterClass 大师班课程84套合集+中文字幕+持续更新+赠品会员
2021-01-26 16:03:27
加特林机枪模型 加特林机关枪 Minigun Hi-Poly
2019-07-31 11:06:07
评论(0)