Fitness Trainer Certification: Gym Workouts & Bodybuilding

Fitness Trainer Certification: Gym Workouts & Bodybuilding

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert

上次更新 8/2020

英语

13 个章节 • 97 个讲座 • 总时长 3 小时 39 分钟

https://www.udemy.com/course/fitness-trainer-certification-gym-workouts-bodybuilding/

你将会学到的

Earn your CPD Certificate

Coach others with gym workouts & strength training

Create individual workouts and exercise programs

Set up bodybuilding diets

Know correct movement form for the most important exercises

Build and grow a coaching business (online or in person)

要求

Willingness to help and motivate others to exercise

Passion for fitness

说明

>>THIS COURSE IS CPD ACCREDITED: COMPLETE IT & EARN YOUR CERTIFICATION + 10 CREDITS<<







Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business



Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Fitness Trainer Certification" is designed for anyone who wants to coach others about gym workouts - be it for bodybuilding, strength training or muscle growth.



In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.



Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout:



- Weight training (muscle groups, exercises, workout routines etc.)

- Nutrition (calories, macronutrients, supplements etc.)

- Recovery (deloads, rest, sleep etc.)



Here Is What's Inside The Program:



Human Anatomy



The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.)



The Different Types Of Muscle Fibers



How Muscles Contract & What Makes Them Grow



Muscle Agonists & Antagonists



Client Assessment (Determine Strength & Fitness Levels)



The Client Interview



Fitness Assessment



Estimating 1 Rep Max Strength



Workout Design



What Are The Best Exercises For Muscle Growth?



In Which Order Should You Do Them?



How Many Repetions And Sets?



How Often Should You Train Per Week?



How Much Rest Between Sets & Exercises?



Sample Workouts



How To Warm Up Correctly Before Lifting Weights



3-Day Beginner Routine



4-Day Intermediate Routine



5-Day Advanced Routine



Exercise Videos (Learn Proper Form)



Bench Press



Deadlift



Squats



Overhead Press



Bicep Curls



Lat Pull-Downs



Barbell Rows



Cable Rows



And Many More



Nutrition



How Many Calories Should You Eat For Muscle Growth?



How Much Protein, Fat & Carbs?



The Perfect Pre- & Post-Workout Meal



The Right Supplements (And Which Are A Waste Of Money)







This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your stundents and understanding their painpoints.



The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to imporve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.



The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.



So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You



Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!







此课程面向哪些人：

Anyone intersted in coaching others

Anyone wanting to learn how to design gym/fitness workouts

Anyone wanting to grow their (online) fitness business