Complete Stretching 30+ Exercises For Flexibility Posture (Updated 62019)

BESTSELLER | Created by Felix Harder | Video: h264 1280x720 | Audio: AAC 48KHz 2ch | Duration: 01:13 H/M | Lec: 43 | 276 MB | Language: English | Sub: English [Auto-generated]

Complete Stretching 30+ Exercises For Flexibility & Posture (Updated 62019)

https://www.udemy.com/course/complete-stretching-30-exercises-for-flexibility-posture/

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)What you'll learnIncrease FlexibilityImprove PostureDo The Right Stretches For ALL Important Muscle GroupsStretching Safety & Correct FormKnow The Difference Between Static & Dynamic StretchingHow To Stretch For Muscle GrowthHow To Warm Up Correctly Before You StretchRequirementsRequirements: Fitness Mat, Rug or Soft SurfaceDescriptionBoost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete StretchingThis is not your typical flexibility program. Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want.But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. Did You Know That Stretching Is Scientifically Proven To:Reduce Your Risk Of Exercise Related InjuryImprove postureDecrease Muscle Stiffness And Increases Range Of Motion Reduces Muscular TensionImprove Functional PerformanceUnfortunately, most people stretch incorrectly and make one (or more) of the following mistakes:Don't use the right stretching exercisesStretch at the wrong timeDon't understand the difference of static and dynamic stretchesDon't stretch at allComplete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective. Here is what's inside the program:15-Minute Daily Stretching Routine30+ Exercise Videos To Help You Stretch With Perfect Form7 Most Common Stretching Mistakes & How To Avoid ThemStretching Safety & Correct FormThe Difference Of Static & Dynamic Stretching And How To Use It In Your RoutineStretching And Strength Training: How To Stretch For Muscle GrowthHow To Warm Up Correctly Before You StretchWho this course is for?People Looking For A Well-Designed, Science-Based Stretching Program Designed To Help Them Improve Posture & Increase FlexibilityHomepageScreenshots