Minute Meditations for the Soul
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 2 hour | Size: 2.10 GB
Sixty Seconds To Serenity
What you'll learn
You will be able to use meditation and mindfulness to lower your stress and increase your ability to focus on a task.
Requirements
No previous knowledge required.
Description
If you've had a desire to create a daily meditation practice or simply lower your stress, then this course is for you.Too busy to meditate? Intimidated by the whole idea of meditation?
Meditation doesn't have to be a lengthy practice. You can derive benefits in only one minute. This is because meditation teaches you to focus on one thing. Multi-tasking leads to stress. Focusing on one thing at a time is actually more efficient. Plus, meditation reduces stress and boosts your immune system.
In this course, there are 30 daily meditations, each lasting roughly minutes. Each day includes a Christian scripture to meditate on.
Try it for 30 days. Enjoy the peace.
Who this course is for:
This course is designed for anyone who wants to lower stress and has 3 minutes to spare.
Homepage: https://www.udemy.com/minute-meditations-for-the-soul/
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