Complete Stretching: 30+ Exercises For Flexibility Posture

Complete Stretching: 30+ Exercises For Flexibility & Posture

Duration: 1h 13m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48kHz, 2ch | Size: 276 MB

Genre: eLearning | Language: English



Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch) Boost Your Flexibility, Improve Posture & Relieve Tension Throughout Your Body With Complete Stretching This is not your typical flexibility program. Complete Stretching is designed for people who want to safely improve their flexibility and posture with stretches that can be done wherever and whenever you want. But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind stretching and flexibility, the benefits of static and dynamic stretches and why timing you stretches will make or break your flexibility routine. Did You Know That Stretching Is Scientifically Proven To: Reduce Your Risk Of Exercise Related Injury Improve posture Decrease Muscle Stiffness And Increases Range Of Motion Reduces Muscular Tension Improve Functional Performance Unfortunately, most people stretch incorrectly and make one (or more) of the following mistakes: Don't use the right stretching exercises Stretch at the wrong time Don't understand the difference of static and dynamic stretches Don't stretch at all Complete Stretching shows you how to avoid these mistakes and follow a daily stretching routine that is simple yet highly effective. Here is what's inside the program: 15-Minute Daily Stretching Routine 30+ Exercise Videos To Help You Stretch With Perfect Form 7 Most Common Stretching Mistakes & How To Avoid Them Stretching Safety & Correct Form The Difference Of Static & Dynamic Stretching And How To Use It In Your Routine Stretching And Strength Training: How To Stretch For Muscle Growth How To Warm Up Correctly Before You Stretch As A Bonus You Also Get Access To My Privat Facebook Group "Simple Muscle Academy" Where I Give Free Advice And You Can Ask Questions And Interact With Other Students.