Internationally Accredited Diploma in Diet Planning

素材介绍

Internationally Accredited Diploma in Diet Planning MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | Lec: 71 | 1.39 GB Genre: eLearning | Language: English Learn how to Create Your Clients(or your)perfect diet and nutrition plan based on their goals, preferences and lifestyle Nutrition and diet is 70% of your results. You gotta nail it down if you are looking for great results. For the past 17 years, since the day I left my parents house, I have been on my own: Planning Preparing & Cooking my Meals Every Single Day. Diploma in Diet Planning & Weight Management is a summary of what I have learned, analyzed and implemented (related to diet & nutrition) on myself and my clients to help them lose fat/gain muscle or simply to optimize health. By the end of this course you'll Learn: - A simple 'SEVEN STEP' process to create a perfect Fat Loss/Muscle Building Diet Plan for your client (it's fine if you are your own client:)) - Design Diet plans based on your clients Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided - Learn the 'Simple Trick' to ensure that you are taking in all the essential vitamins/minerals from your diet - Learn how to calculate the 'Exact Calories' based on the approach you choose- Enjoyable | Realistic | Aggressive and based on your goals i.e. Fat Loss/Muscle Building/Optimal Health - Learn how to 'Monitor' & 'Track' your progress and stay on track with your goals - Learn to estimate your fat loss/muscle building rate per week/month/quarterly - Learn advanced strategies to 'breakthrough' fat loss/muscle building plateaus Module-1: Seven Steps to Diet Planning and Weight Management will start off by discussing a simple 'SEVEN STEP' process to create a perfect Fat Loss/Muscle Building Diet Plan for your client Module-2: Meal Structure, Pattern and Framework will dive deep into five most common meal patterns that will allow you to structure your clients meal based on their lifestyle and preferences. This module will also discuss about a concept called Intermittent Fasting and discuss various I.F. patterns that you and your clients can follow for best results. Module 3: 21 Superfoods to build muscle, lose fat and optimize your and your clients health! Almost 90% of the calories from literally any diet around the world will come from these superfoods listed. That's, why I haven't, picked exotic superfoods like spirulina, chlorella, acai berry or even macadamia nuts which are indeed superfoods, but not as readily available and perhaps quite expensive. Instead, I have picked up superfoods that can be found anywhere in the world, and are affordable for most people. Being fit and healthy does not have to be expensive, right? Module 4: Diets of the World! Paleo, Ketogenic, Indian, Mediteterean, Vegan, Standard American Diet and FAB-D diet discussed. These are diets of the world most commonly followed by people all around the world. Our world is shrinking and if you want to be a master diet planner, and have clients all over the world, you need to have a good idea about what your clients are exposed to. Module 5: Bonus Resources and Videos -Additional reading for all modules, to help you further understand key concepts. -7 Meal Combo- Vegetarian[With Exact Portions+Calories Counted] -6 Meal Combo- Non-Vegetarian [With Exact Portions + Calories Counted] -My Weekly Intermittent Fasting Diet -Every meal, every calorie, counted for you!! No Guesswork:) High Protein Meals, Low Carb Meals, Countless Indian Meals all included! -Advanced Strategies/Methods/Tips to 'Break Through' Fat Loss/Muscle Building Plateau -Recipes 10 High-Powered Quick & Easy Breakfast Recipes 11-Nutritous & Delicious and Easy to Make Lunch/Dinners 15 Yummy Healthy Snacks-On-The-Go Nutrition Guide [40+ Recipes]+ Shopping List & 3 Recipe Videos of me making my Favorite Meals for You:)