Learn Optimal Sleep to Improve Your Health, Energy, and Mind

素材介绍

Learn Optimal Sleep to Improve Your Health, Energy, and Mind .MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | ~ 4 hours | 149 MB Instructor: Scott Britton https://www.udemy.com/sleep-hack ... d-less-time-in-bed/ Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too. Do you wish you had BOUNDLESS ENERGY? Do you wish you had more time to be productive and do the things you love? Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive????? Ummmm yeah.. Then join more than 8000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day. The Magical Tale of This Class (and my sleep hacking adventure) I used to spend an average of 7.5-8 hours a night sleeping…. Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep. Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that’s more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE. Does 4 additional weeks this year sound interesting to you? How would you spend them? I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends. In this course you'll learn: How to achieve a quality sleep so you can actually feel rested A bunch of simple (and weird!) stuff you can do with light to have higher energy and better sleep How alter your activeness, consumption, environment to achieve quality sleep The best ways to fall asleep, nap, and prevent yourself from waking up 6x a night (THE WORST) A blueprint to take action on everything I'll teach you so that you'll be sleep-hacking in no time! The class is delivered in easy to follow video modules, and also includes PDF versions so you can go at your own speed if you prefer.